Life is a balancing act — everything is always in constant motion and let’s be honest, finding and managing your balance can be tricky. Balanced living means considering all aspects of your life including relationships, work, fitness, health and emotional well-being.
Maintaining a healthy life balance is not only essential for your emotional well-being; it is also a healthy boost to your productivity. When you feel well balanced, you will feel efficient and able to smash goals out but as well as understand what having ‘time out’ means and setting routines to make room to relax, reflect and unwind.
We get it - finding your balance is hard. But what better way to get you into a balanced state of mind than being dressed for it.
*Drum roll please*
Introducing our new athleisure collection. The perfect balance of comfort wear and low impact activity wear, crafted in a breathable blend of organically-grown bamboo and organic cotton. Made to warm up, cool down and lounge around.
Here’s 10 simple ways to find your balance.
1. Turn It Off
Disconnect on the weekend. Put the phone down and turn off the computer. Give your work brain a rest. Manage your time and find that balance of when to be and when to be off.
2. Schedule exercise in your day, everyday.
Moving your body everyday is essential for health and well being - physically and emotionally. Exercise on the daily can be big or small. From a short 30 minute walk to an afternoon Pilates session - all counts and all can be done wearing the Women's Weekend Sweat Short and Men's Weekend Sweat Short.
3. You are what you eat
Our health really does affect the quality of our lives and our work. We are far more productive and happier when we eat a little healthier. Having a balanced diet and being considered and mindful in not only what you eat but with what you cook and what ingredients you choose to use.
Sunday brunch and a walk? Wear our Women's Weekend Sweat Shorts and Women's Essential Zip-up Jacket.
4. Spend Time Alone
Making time for you is hard! However, it is crucial for lowering stress, increasing happiness and encouraging creativity.
Some things to try: meditate, write, sketch, do some yoga or simply sit quietly for a few minutes each day and do absolutely nothing.
What to wear: Discover our Athleisure collection - for anyway and everywhere.
5. Finding time for self-care
Schedule a massage, organise a facial, buy yourself a coffee or a cheeky snack. Small treat yourself moments guarantee that feel good feeling. It’s all about balance!
Rest and reset, treat yourself to our Athleisure collection.
6. Choose adventure, always.
Routine is great but adventure is also fun. Take a new route, visit a new town, attend a local performance. A balanced life is also embracing spontaneous moments.
7. Realise Balance is a State of Mind
A lot of people think that balance is about finding a way of “doing it all” but we disagree. We’re often so busy, we don’t take the time to step back and get some perspective. Maintaining a balanced state of mind should be our primary goal. Practicing self-discipline ensures you don’t lose your balance.
8. Tune out the noise
Stop trying to please everyone and instead, focus on what you need most from your life right now. Tune out and focus on you Writing a list with clear intentions ensures you are focused. By having a clear vision, avoids feeling unbalanced.
Exercising, lounging or both? Our new athleisure collection allows you to do it all, balanced of course.
Discover our new styles for men and women. Shop Athleisure by Boody today.